Metabolism process is a process which results the energy required for doing the physical work. In this process, food nutrients will react with oxygen inhaled, burnt, and results heat and mechanical energy. The amount of energy resulted/consumed is declared in Kilo Calories (Kcal) or Kilo Joule (KJ).
The energy for muscle activity is gained from ATP which is next formed into ADP. ATP is reformed as of the energy resulted from glucose. To avoid the decreasing of blood glucose that caused by respiration in order to result ATP, then the reserves of glycogen is being formed into glucose.
Glycogen----->Lactacidogen -------->Glucose + lactic acid
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